BUSINESS SERVICES

Managing pressure, understanding stress -
for employees

These programmes are aimed at helping employees at all levels within an organisation learn how to manage their personal pressures more effectively.

Benefits:
Training your staff will:

  • enable them to feel more comfortable when asking for support with work problems
  • help them manage their own pressures more proactively
  • consider elements of their lifestyle that are out of balance
Subject areas typically include:
  • introduction to what stress is and where it comes from
  • what makes pressure turn into stress
  • identifying personal stress triggers
  • spotting the early warning signs
  • the impact on themselves and others
  • techniques for managing pressure
  • lifestyle and stress

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