BUSINESS SERVICES

What is stress anyway?

Stress is an avoidable symptom of unmanaged pressure.
Stress awareness programmes provide individuals within organisation essential knowledge and skills, are flexible, with easy-to-absorb content.
The course is conducted informally using group discussion and exercises that allow employees to recognise different stress reduction techniques.
The workshop includes material to help individuals understand what stress is, ways to minimise the negative effects of stress, and coping strategies to resolve problems.
Participants receive take-home materials, so that they can continue to practice what they learn.

Subject areas typically include:

  • What is Stress?
  • Understanding yourself
  • Recognising the signs of symptoms of stress
  • Causes of stress
  • Personality types and reactions to stress
  • Learning to recognise and control reactions -
    What are your "Hot Buttons"?
  • Work-Life Balance
  • Looking After Your Health
  • Personal Stress Action Plan
  • Identifying Development Needs

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