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50 ways to manage stress
A variety of suggestions for you to consider to manage stressful situations and be pro-active.
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Eating to beat stress
Stress increases our requirements for several vitamins and minerals, so it’s vital to include plenty of vitamin rich foods in the diet to compensate. Check to see if you can adapt your diet to help you manage pressure and stress.
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How to de-stress
Next time you feel overwhelmed at work – or at home – consider some of the following as ways to take action.
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Manage pressure, reduce stress
For some people, both personal factors and their workplace can be sources of stress. This training can support staff in developing strategies to manage their stressors.
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Managers Managing Stress
A training programme specifically designed for managers to support them in managing stress at work.
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Managing presenteeism
Presenteeism means reduced productivity when employees come to work and are not fully engaged or perform at lower levels as a result of ill health and/or poor well-being. This fact sheet includes information on managing this costly issue.
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Managing stress though coaching
Although not typically thought of as a stress reduction tool, studies have identified that coaching has beneficial outcomes.
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Reduce stress by taking care of yourself
When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action.
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Signs of stress
There are a number of signs that can indicate someone is feeling stressed.
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What managers can do to reduce stress at work
It's in a manager's best interest to keep stress levels in the workplace to a minimum. Managers must act as positive role models, especially in times of high stress, read these tips to find out how.
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