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A healthy heart
Information about how the heart works and how to keep it healthy.
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All about caffeine
Information about caffeine, the consequences of too much and the benefits of limiting intake.
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All about exercise
Some ideas and information on exercising
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Back Health
We are all at risk of back pain, this article identifies changes we can make to reduce the risk.
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Better breathing
Even people with no health concerns who have never been sick a day in their life are learning that by developing better breathing habits, they can look better, feel more rested, get more done, have more fun, and live a lot longer.
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Dangers of Sleep Deprivation
With many individuals reporting that their sleep needs aren’t met during the week, sleep deprivation is a societal epidemic that exists across all economic statuses, industries and seniority levels. Sleep deprivation is an issue that is often ignored, yet frequently the root cause of decreased productivity, accidents, incidents and mistakes.
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Impact of alcohol
Information about alcohol and its affects on health and well-being.
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Relaxation techniques
Detailed information on a number of relaxation techniques.
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Rest and activity cycle
Working through the morning without taking a break or skipping lunch can affect productivity and performance, find out more in this article.
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Taking fitness personally
Taking time to consider what exercise suits you and your lifestyle.
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