KnowledgeBase

  Download Information  
Click here for more information
Brain break desk exercises
Our bodies need regular breaks during the day, this is a time for physical movement and a change of visual field, especially if you sit at a computer throughout the day. You can achieve this by simply taking some ‘brain breaks’ during your busy day.
Type: pdf     Size: 94.00KB     Downloads: 1
>> Register/Login 
Click here for more information
Business health and well-being chart
A checklist to measure the characteristics linked to health and well-being in your organisation.
Type: pdf     Size: 0.1MB     Downloads: 1
>> Register/Login 
Click here for more information
Health, work and well-being checklist
A checklist to help you assess health, work and wellbeing in your organisation.
Type: pdf     Size: 0.1MB     Downloads: 1
>> Register/Login 
Click here for more information
Life Balance quiz
Some questions to get you thinking about your life balance and areas you may want to develop.
Type: pdf     Size: 0.1MB     Downloads: 1
>> Register/Login 
Click here for more information
Mini stress audit
Working with the HSE Stress Management Standards, consider your pressure and stress hotspots.
Type: pdf     Size: 0.1MB     Downloads: 1
>> Register/Login 
Click here for more information
Six box time management tool
The biggest myth of time management is that you can get it all done. You can’t. We are a limited resource. And if you try to get it all done, it’s the most important things that don’t get done. You can use a six-box to-do list to manage your year, your day and your moment.
Type: pdf     Size: 90.00KB     Downloads: 2
>> Register/Login 
Click here for more information
What motivates me
A questionnaire to help you identify your core motivations.
Type: pdf     Size: 89.00KB     Downloads: 2
>> Register/Login 
Click here for more information
What takes my time
Identify your time thieves and what you can do about them with this tick box exercise
Type: pdf     Size: 75.00KB     Downloads: 1
>> Register/Login 

<< Main Category Listing