The Balancing Act

Interactive workshop covering skills to improve individual life bance and consequently productivity and performance in the workplace.

Each half-day workshop is a combination of input sessions and individual and group exercises to engage the audience in taking responsibility for their physical and psychological well-being.
Objectives include:
*Identify energy zappers
*Recognise the mind / body connection
*Move from passive to active living
*Discover how to make time for yourself
*Realise you are what you eat
*Learn ways to exercise for energy
*Consider current support and future options
*Develop a personal action map

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