Training for employees

Practical advice for employees at all levels on how to effectively manage personal pressure.

These programmes are aimed at helping employees at all levels within an organisation learn how to manage their personal pressures more effectively.


Benefits:

Training your staff will:


  • enable them to feel more comfortable when asking for support with work problems

  • help them manage their own pressures more proactively

  • consider elements of their lifestyle that are out of balance



Subject areas typically include:


  • introduction to what stress is and where it comes from

  • what makes pressure turn into stress

  • identifying personal stress triggers

  • spotting the early warning signs

  • the impact on themselves and others

  • techniques for managing pressure

  • lifestyle and stress



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